How to get rid of acne

Types of Foods that Cause Acne

Types of Foods that Cause Acne

Acne-causing foods are generally foods that can increase blood sugar which can then trigger increased insulin. With increasing levels of insulin in the body, the oil production in the skin will increase, making it more prone to cause acne. If you want to know How to get rid of acne, you can visit our website.

So what are the foods associated with the cause of acne and what healthy steps to avoid it?

Acne is a skin disease that usually appears on the face, chest, or back. Levels can vary, ranging from mild as blackheads to more severe levels such as spots containing cysts and pus. In general, acne is caused by changes in hormone levels, but there are also some foods that can cause acne more easily appear. Here are four foods that you should avoid in order to avoid acne.

- Potato chips
Potato chips have high glycemic indexes that can trigger increased insulin and glucose in the body. In addition to potato chips, fries, and bread also has a high glycemic index that you should avoid.

- Cake and soda
High-sugar foods, such as sweet cakes, sodas, and fruit juices mixed with milk and sugar can cause acne. This is because the high glucose content can trigger insulin and cause acne.

- Dairy foods
Milk, cheese, and other dairy processed foods, although rich in calcium, can cause acne if consumed in excess. Hormones contained in it can cause oil glands continue to grow and become the trigger acne.

- Oily food
High-fat foods such as fast food can increase the risk of acne. So far many consider spicy food to be the acne culprit, but one study shows that spicy foods have no effect on acne. Precisely foods that are high in fat and salt that affect the appearance of acne.

In addition to the above foods, many other things that can cause acne. For example due to taking certain drugs, hormones, and stress.

In addition to myths about the cause of acne foods, such as nuts, the myth of how to avoid acne is also widely circulated. Then, what exactly is the right way to avoid and reduce acne?

Starting from the food. Yes, you must start from eating foods that are certainly healthy. This is because the content contained in the food can affect our body. In order to avoid acne, there is no harm in starting a healthy diet. Good food to eat to avoid acne, one of them is a nut. Although often referred to as the cause of acne, it turns out that eating beans rich in omega-3 fatty acids can reduce inflammation around the oil glands. In addition to nuts, fish is also good for your consumption to avoid acne.